Monthly Archives: August 2023

Obesity, anxiety, and depression are disorders that increasingly intersect in modern society. However, treatment opportunities that take all these aspects into account are still under-researched.

Vitamin E is an essential nutrient known for its benefits to our bodies. However, new research has revealed that two forms of vitamin E, alpha-tocopherol and gamma-tocopherol, have contrasting effects on respiratory health.

Aging of our bodies is a natural process, but it can lead to a number of changes and challenges to our health. One of the main factors contributing to aging is the oxidation of cells, caused by the action of free radicals in our bodies.

Extra virgin olive oil is a culinary treasure that offers numerous benefits for cardiovascular health. Scientific studies have shown that its regular consumption can help prevent hypertension, reduce the risk of clots in the arteries, improve blood lipid levels, and prevent atherosclerosis. In addition, olive oil can help protect against coronary artery disease. Adding extra virgin olive oil to your daily diet is good for your overall health and well-being.

Aging can increase the risk of osteoporosis, a condition that mainly affects women after menopause. An adequate diet with calcium and vitamin D is essential to prevent this disease. Olive oil is a valuable ally in this prevention as it contains vitamins D, K and B6, which promote calcium absorption in the bones. In addition, polyphenols in olive oil have antioxidant and anti-inflammatory effects that may contribute to bone health. Incorporating extra virgin olive oil into the daily diet, preferring those rich in polyphenols, is an important step in preventing osteoporosis.