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Extra virgin olive oil is a culinary treasure that offers numerous benefits for cardiovascular health. Scientific studies have shown that its regular consumption can help prevent hypertension, reduce the risk of clots in the arteries, improve blood lipid levels, and prevent atherosclerosis. In addition, olive oil can help protect against coronary artery disease. Adding extra virgin olive oil to your daily diet is good for your overall health and well-being.

Aging can increase the risk of osteoporosis, a condition that mainly affects women after menopause. An adequate diet with calcium and vitamin D is essential to prevent this disease. Olive oil is a valuable ally in this prevention as it contains vitamins D, K and B6, which promote calcium absorption in the bones. In addition, polyphenols in olive oil have antioxidant and anti-inflammatory effects that may contribute to bone health. Incorporating extra virgin olive oil into the daily diet, preferring those rich in polyphenols, is an important step in preventing osteoporosis.

Extra Virgin Olive Oil Studied for Joint Health Benefits in Recent Research The First Study Shows Extra Virgin Olive Oil Micronutrients Can Reduce Inflammation and Pain in Osteoarthritis and Rheumatoid Arthritis Patients, Also Lowering the Risk of Inflammation-Related Cardiovascular Issues. The Second Study Reveals that Olive Oil, When Combined with Physical Activity, Can Increase Lubricin Levels in Joints, Enhancing Their Proper Function and Reducing Pain and Inflammation in the Case of Joint Injuries. Overall, extra virgin olive oil can be a valuable ally for joint health, but it’s important to consult a healthcare professional before making significant changes to your diet or lifestyle, especially if you have pre-existing health issues.

Olive oil, a treasure of Mediterranean cuisine, is a true elixir of health. With anti-inflammatory powers, kidney protection, visual support and anti-cancer, this golden liquid is a mine of well-being. Discover the 14 secret benefits of olive oil that will amaze and inspire you to live a life full of vitality

Extra virgin olive oil, a precious golden nectar, guardian of flavor and health, is a true treasure of the Apulian lands. But how best to store it to preserve its inimitable organoleptic characteristics? And how long, really, does this delicious oil last?